Best CBD Oil for Sleep – Top 5 Picks

CBD oil for sleep

Sleepless and restless nights aren’t easy to deal with. Falling asleep, waking up frequently, twisting and turning in your bed can quickly get frustrating.

You’ve already tried the usual – breathing techniques, meditation, visualizing your happy place, but nothing does the trick.

The sleeping pills the doctor prescribed may have worked for a while, but the high tolerance you’ve developed has now rendered them useless.

Well, what if we told you there’s one more thing you can try to maybe, just maybe, restore your sleeping patterns and make all those chronic sleep deprivation and insomnia symptoms go away?

We’ve put together a list of the top 5 best CBD oils for sleep that are renowned for the role they play in the improvement of sleep.

Before we actually move on to the list, we also wanted to give you insight into what CBD actually is, discuss its uses, benefits and side effects to help you stay as informed on the subject as possible.

Let’s jump right into it.

Is CBD oil the same as marijuana?

There’s a fine line when it comes to distinguishing CBD oil from marijuana.

Once you get a chance to put cannabis under the microscope, you’ll quickly discover that the plant contains a number of active chemical compounds.

The two most prevalent are cannabidiol (CBD) on one end of the spectrum, and tetrahydrocannabinol (THC) on the other.

Let’s discuss and define this a bit further for you. These two molecular compounds have very different effects.

Imagine getting all the medical benefits the cannabis plant has to offer without the psychoactive influence marijuana is known for – that’s what CBD is. CBD oil is the liquid extract from the CBD.

If you get THC in your system, the plant takes you on a trip down the hole of your slightly altered psyche, while getting CBD in your system means feeling more relaxed and staying clear-headed.

The reason behind this has everything to do with the way the compounds bind to receptors in your endocannabinoid system (ECS).

While tetrahydrocannabinol activates CB1 receptors regulating anxiety, relaxation, euphoria, and short-term memory, CBD dampens the receptor’s ability to produce the psychological state which THC puts you in.

How does cannabis affect your sleep?

Now that we understand that CBD doesn’t get you high, it’s time to discuss why this compound gets extracted into oil and what that entails.

The aim of CBD extraction is to get to a highly concentrated product, and seeing as how cannabinoids have an oily structure, its extraction results in the product we all know and love as CBD oil.

To say all of this simply – taking a drop or two of CBD oil means enjoying all the feelings of sleepiness and tranquility, without any adverse changes on your psychological state.

So how does cannabis and its compounds actually affect your sleep?

It all comes down to the link between cannabis and the ECS. Made up out of all these different receptors, ECS plays a very important role in regulating how we perceive pain, how we respond to stress and anxiety, appetite, and even has an impact on our sleep.

Our sleep cycle is divided into non-REM sleep and REM sleep. The non-REM sleep stage is further broken down into 3 stages with each stage going deeper.

These stages can last anywhere from 60% of your total sleep time for stage 2 to 15% of the total time you’re asleep for stage 3. You then reach the shorter REM stage of sleep which takes an average of 90 minutes to reach before the cycle begins again.

Your body goes through these sleep stages multiple times during the night (on average you can reach REM sleep stage 3-5 times in a single night). After the first cycle, the period to get to REM stage is 100-120 minutes on average.

When you consume cannabis, it essentially reduces the time you need to fall asleep. It also prolongs the time you spend in the healing, deep sleep phase (stage 3), and shortens the time you spend in the REM stage of your sleep.

Seeing as how deep sleep is the stage when your body recovers, regenerates, and produces energy for the next day, and cannabis can help us reach deep sleep easier – it’s no wonder more and more people are turning to CBD products as sleeping-aids.

Backing it up with research

CBD oil can act as an alternative treatment option for a number of conditions: epilepsy, cancer, mental health issues, including sleep disorders.

One study was conducted on one subject suffering from PTSD, a condition which resulted in anxiety and sleep issues. Clinical data determined that CBD oil could serve as a safe treatment option for not only reducing anxiety, but for also improving the quality of sleep.

The link between cannabis and treatment for improved sleep is further strengthened by a retrospective analysis whose results were published in 2011 in O’Shaughnessy’s: The Journal Of Cannabis In Clinical Practice. From the study, 79% of 116 patients who had trouble sleeping,  reported better sleep quality after ingesting cannabis.

Furthermore, a survey published in Cannabis and Cannabinoid Research in 2018 tells us that almost 62% of CBD users report using cannabidiol as a treatment option for pain, anxiety, depression, and sleep-related issues. 

Keep in mind that all of this is just the tip of the iceberg. We’ve reached a point in time where the research into the medicinal uses of CBD is expanding exponentially due to changes in regulations regarding cannabis laws.

So, while there is still much that is unknown about CBD and its potential use in medicine, you can expect to hear about new discoveries about the compound soon enough.

Are there any benefits or side effects to CBD oil?

While generally considered safe, CBD oil does have a few side effects to consider.

For instance, studies on the drug have seen side effects like diarrhea, fatigue and changes in appetite and weight when using it for treatment for epilepsy and psychotic disorders.

Others range from nausea and vomiting to low blood pressure and cottonmouth. Furthermore, CBD may impact and interact with other medications in your bloodstream.

Another concern with cannabidiol oil is that it is being marketed and sold as a dietary supplement.  Since the FDA doesn’t define THC or CBD as a dietary supplement, it may be misleading to rely on the quantity or quality of CBD listed on product labels. This can result in inaccurate concentrations and doses, leading to undesired effects.

Struggling to dose CBD? We made an app that calculates your perfect dosage based on research studies.

5 best CBD oils for sleep

Getting to the core of the subject, the list below presents the 5 best CBD oils for sleep that can help you put a stop to sleepless nights contaminated with insomnia or other sleep disorders.


We strive to provide the most accurate and relevant information that will aid our readers in their journey towards obtaining and maintaining holistic health, but our recommendations should never replace the recommendations of a medical professional. Please consult your doctor or psychiatrist before taking CBD oil.

CBD oil may also interact with several medications – calcium channel blockers, antihistamines, benzodiazepines, and some types of anti-epileptic drugs. If you’re on any of these types of medications, you should also consult your doctor or psychiatrist before taking a drop.

Hemp Vida Plus – The Cleanest Product

Hemp Vida Plus takes pride in selling top-quality CBD oil capsules and tinctures. They follow clinical quality standards in production and test all their products in labs, which is appreciated by customers who above all value clean products.

As their website states, they offer hemp products sourced from artisan growers that have all the important phytonutrients, terpenes, and cannabinoids preserved.

Who is it recommended for?

  • People with sleep disorders
  • CBD users who want pure CBD oil
  • People with chronic pain 
  • People with depression
  • People with anxiety and stress issues
  • Broad-spectrum hemp product users

PlusCBD Oil – High Quality

Seeing as how PlusCBD was one of the first companies to introduce CBD products on the U.S market, they’re one of the most influential voices out there when it comes to hemp advocacy.

Their tinctures are a full spectrum blend of terpenes, phytocannabinoids, fatty acids, and vitamin E. The drops are vegetarian-friendly and free of GMOs, gluten, and glycerin.

Who is it recommended for?

  • People with moderate to severe insomnia symptoms
  • People who prefer CBD tinctures
  • Full spectrum CBD product users

cbdMD – Excellent Value

An excellent overall value pick goes to none other than cbdMD. The hemp used to extract these drops is much richer in minerals and vitamins, making cbdMD the purest CBD oil on the market.

Additionally tested by a third-party laboratory, you get an assurance that these oils are of the best quality there is.

Who is it recommended for?

  • People with mild symptoms of insomnia 
  • People with mild symptoms of depression
  • People with mild symptoms of anxiety
  • People who prefer CBD tinctures
  • Users who want products without any THC

CBDistillery – Best Price to Value Ratio

The best price to value ratio spot rightfully goes to CBDistillery, since the price of their tinctures falls between $0.05 and $0.08 per mg, making the product very inexpensive compared to similar oils and tinctures from other brands.

CBDistillery is located in Colorado and owned by people who believe in delivering a product of the highest quality. The oil, derived from non-GMO, U.S grown hemp, is full of organic cannabinoids and terpenes, Omega-3 fatty acids, vitamin B, and 20 essential amino acids.

Who is it recommended for?

  • People with mild to severe insomnia
  • People with mild to severe chronic pain 
  • Full-spectrum CBD product users

Spruce – Highest Potency

Opt for high-potency CBD oils if you’re experiencing high-intensity symptoms. Sorting out chronic pains with a less potent tincture just isn’t going to cut it. That’s why each full dropper of Spruce CBD oil contains roughly 80 mg of CBD, which can be an effective dose for those with severe discomfort or symptoms.

Considered both vegan and gluten-free, this unflavored oil is derived from organic hemp seed oil. Since the tincture does contain 0.3% THC, it can give off a little psychoactive buzz.

Who is it recommended for?

  • People with severe insomnia symptoms
  • People dealing with severe chronic pain
  • People with depression and anxiety
  • CBD users who prefer unflavored oils


While some CBD manufacturers will have you believe all those wild claims not backed up by evidence that CBD is a universal cure for all your troubles – even cancer, the truth is that CBD oil won’t stop your tumor from growing, but it has been proven to be a viable option for managing insomnia.

What we can say for sure is that we definitely need more research to really get to the bottom of the full potential cannabis has in the health-care industry.

If our article inspires you to try CBD, we advise you to consult your doctor first to make sure it won’t interact with the medications you’re already taking.

About the author
Helena Miles

Experienced journalist with a decade-long experience of researching cannabis. She has been featured in many prominent outlets, such as The Growth Op, National Post and The Province.

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