What Is the Healthiest Way to Smoke Weed?

I’m not going to lie, as of my mid 20’s I became concerned about the longevity of my life. And for a good reason.

Growing up in a big city, I was constantly bombarded with pollutants, GMO, pesticides and other shady compounds through water, food and air.

Then when I reached my mid-teens, I got introduced to other toxic substances, such as tobacco and alcohol (oh, this one is by far the worst).

Somewhere, along the lines, I discovered cannabis and the plant opened my eyes.

That euphoric, cerebral buzz was perfect in itself but then I found out that the THC, CBD and other cannabinoids do wonders for the entire body. The feeling of love for the plant became real.

So, I casually strolled through my smoking journey, until, a couple of years ago, this one idea crossed my mind:

Wait, how can smoking be healthy? Isn’t the combustion what’s so bad about cigarettes in the first place?

And something clicked.

Just the thought of equalizing smelly cigarettes and cannabis made me gasp so I pulled out dozens of official studies dealing with the effects of cannabis on respiratory function. After about a week, I went through them all.

What I found out stuck to my mind like glue:

Smoking weed actually has less long-term effects on respiratory organs than tobacco.

Let me break this down, as I know you’re interested in learning about this.

The first study I’m going to reference is also the biggest in existence. It was done in 2012 but it took 20 years to complete. Unbelievably, it was done with the help of 5,000 people across 4 US cities. (link to the full study)

The study researched the effects of marijuana on pulmonary function, on subjects who’ve been smoking for over 20 years.

The conclusion:

“Occasional and low volume marijuana use was not associated with adverse effects on pulmonary function”.


“Analyses of pulmonary function and lung disease have failed to detect clear adverse effects of marijuana use on pulmonary function.”

However, this study does not say that smoking marijuana does not cause any inconvenience. I can tell you that myself and you probably know it:

Smoke, wherever it comes from, irritates your airway passages and causes inflammation, increased phlegm production and cough.

But when it comes to pure lung function, this first study says that we’re in the clear.

Another medical research that caught my eye very early on is questioning the same thing essentially — the effects of smoking marijuana on the lungs. (link to the study)

Here is their conclusion:

“In summary, the accumulated weight of evidence implies far lower risks for pulmonary complications of even regular heavy use of marijuana compared with the grave pulmonary consequences of tobacco.”

Me happy. Me moving on.

Wait, it can’t be this good?

Now, even though we know that cannabis does not cause lung cancer by itself, one fact is still hanging in the air for us smokers:

Cannabis smoke contains harmful substances, which can cause irritation to your airway passages.

So, if you are a health conscious smoker or you’re just looking for a way to reduce respiratory side effects from smoking weed, you should ditch that joint and go for one of the healthier ways of smoking cannabis:

  • Vaporizing
  • Smoking with a bong
  • Not smoking it at all (hint: cannabutter)

Let’s break this down.

Vaporize your cannabis for the biggest health benefits

If you haven’t tried vaporizing your cannabis yet, then I’m really jealous. It may not be as cool as lighting up a 3 gram blunt but it has a lot of upsides, most importantly it’s super healthy.


The reason we smoke cannabis in the first place is because the heat releases cannabinoids and terpenes, producing wonderful flavor, smell and a myriad of psychophysical effects which got us into smoking in the first place.

What vaporizer does is it heats up your bud to a temperature that doesn’t combust the flower but rather vaporizes its trichomes just enough to release all the good stuff.

The end result is a very light vapor which is also very tasty. If you’re a weed connoisseur, you will love it, because it brings out the best possible flavor and smell.

Choosing a vaporizer is easy:

For starters, go with a convection, desktop vaporizer. This will produce a denser vapor, along with a bump in flavor.

Some good and trusted products are Vapolution 3, Volcano and VapeXhale EVO.

Also, vaporizers are ridiculously easy to use:

  • Pre-heat it to 200-250° Fahrenheit (93-120° Celsius)
  • Grind your cannabis (and remove the stem as well)
  • Pack it into your vaporizer
  • Deeply inhale once
  • Turn down the heater by 20° Fahrenheit and smoke regularly

Put some ice in your bong to make it less strong

Bongs are one of the most popular ways of consuming cannabis and for a good reason:

They will get you almost instantly high and they are a bit healthier than your regular joint.

Even though you combust cannabis when smoking with a bong, the hot air has to go through water before it hits your lungs. Of course, the water cools the smoke and filters the tar but on the downside, it also steals some of your precious cannabinoids.

Most people would just use regular tap water for their bongs but there is a trick to make bong even healthier and less harsh on your lungs — ice cubes.

Ice cubes

Here’s how to make an ice bong:

  • Fill the bong with water (slightly above the downstem is enough)
  • Grind your bud finely
  • Pack the weed into the bowl piece
  • Throw ice cubes into the bong water (through the mouthpiece is the easiest)
  • Light it up and toke

The smoke that comes out will be potent but super mellow, as the ice additionally cools down the smoke.

How ‘bout them ice cubes…

Don’t smoke it, cook it

What if I told you you don’t have to smoke weed to get high? I know you know, but hear me out…

Yes, smoking is a ritual like no other, but you can also get the same (if not stronger) effects when you eat the herb in the form of a delicious cookie, for example. Everything still works the same, you just switch up the method of consumption.

As Alex pointed out in his awesome tutorial on cannabutter, the prerequisite to making any mind blowing cannabis edible is to decarboxylate your flowers — or to heat ‘em up for a certain time at a certain temperature.

By heating it up, you are removing the CO2 content and essentially switching up the chemical profile in the bud. This activates the psychoactive and therapeutic cannabinoids and makes the effect more potent.

To properly decarboxylate your cannabis bake it for 25 minutes on 252° Fahrenheit (122° Celsius).

With THC and other cannabinoids activated, you can use your baked cannabis to make a super tasty edible.

Alex, our contributor and resident chef, has his own recipe for weed brownies that we LOVE — we even named them Greencamp Fudgebuds.

You can check out the full guide on how to make Greencamp Fudgebuds here.

Before we wrap this up, remember that consuming your cannabis orally is safe for both your lungs and the body, however, the high it produces is extremely potent.

All edibles usually take about an hour to kick in (as your body has to metabolize it) but once it does it’s much stronger than just a regular joint. Plus, the high lasts for a couple of hours.

Recommendation for beginners:

Do not binge eat cannabis edibles. Stick to smaller doses (for example, a half of weed brownie), let it kick in and assess how well you tolerate it.

Do whatever feels right for you

The big truth for the majority of cannabis users is that we like to mix it up.

So, unless you’re struggling with a condition that affects your pulmonary health, you should experiment with all three methods and see which one works best for you.

As long as you get those cannabinoids in…

Categories Basics

Editor in chief at Greencamp. Into all kinds of technical tutorials and topics related to cannabis culture. Professional at postponing workouts.

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