CBD Delivery Methods: How Should You Take CBD

If you’ve been keeping up with health and wellness trends, you’ve probably heard about CBD – it’s been making waves for its potential benefits. Cannabidiol, or CBD as it’s commonly known, is a natural compound found in hemp plants. 

Unlike THC, the compound that gets you high in marijuana, CBD won’t make you feel “stoned”. Instead, it’s celebrated for qualities that may help with issues like pain, anxiety, and sleep troubles, just to name a few.

With CBD’s popularity soaring, the market has responded by offering an array of products for users. Whether you’re a seasoned CBD user or just curious, you’ve likely noticed the sheer variety of CBD products available – everything from oils and capsules to creams and edibles. 

There’s a whole lot of choice out there, making CBD accessible and convenient for everyone, no matter their preference. But with so many options, how do you decide which CBD delivery method is the best for you?

Why CBD Delivery Method Matters

Before we dive into the specifics, let’s talk about why the delivery method is even a topic of discussion. Here’s the deal: the way you take CBD can greatly influence how it interacts with your body, ultimately affecting the speed, intensity, and duration of its effects. Additionally, you also have the option to obtain an online medical card from Elevate Holistics, which can provide further guidance on CBD usage and potential benefits.

Think about it like this. If you swallow a CBD capsule, your body has to process it through the digestive system before it enters your bloodstream. This takes a bit longer, but the effects may last for a longer duration. On the flip side, inhaling CBD sends it directly into your lungs and rapidly into your bloodstream, producing quicker effects but possibly for a shorter duration.

The decision about the best CBD delivery method isn’t one-size-fits-all. It depends on a range of factors including your body’s biochemistry, your specific goals for using CBD, and even your personal preferences. But remember, it’s not just about how you take CBD, but also about the quality of the product you use. With the increasing emphasis on CBD testing in the USA, you can now choose products that are certified for their quality and purity.

Maybe you’re looking for immediate relief, or maybe you’re more interested in long-lasting effects. Or perhaps you prefer a discreet method. Understanding the influence of delivery methods can help you make a more informed decision about which CBD product is right for you.

Overview of CBD Delivery Methods

Here are three common ways to take CBD:

Oral Consumption

One common method is orally which includes sublingual drops and capsules or edibles:

Sublingual drops: This involves placing CBD oil drops under your tongue and holding it there for a minute or so. The advantage here is that CBD is absorbed directly into your bloodstream through the mucous membranes, resulting in quicker effects compared to ingested methods. However, the taste can be a bit strong for some, and dosing requires a bit more care.

Capsules and edibles: Capsules are swallowed and edibles are, well, eaten. Think CBD-infused gummies, cookies, and even beverages. These methods are straightforward, offering precise dosage and great taste. But remember, your body needs to digest them first, so it takes longer for the effects to kick in. The upside is that the effects may last longer.


Inhaling CBD involves either smoking or vaping.

Smoking: Smoking is a classic way to consume CBD, typically through CBD-rich hemp flower. The effects are immediate, as the CBD goes directly to your lungs and into your bloodstream. But, the potential risks associated with smoking make it less suitable for people with respiratory issues.

Vaping: Vaping uses a device to heat up a CBD e-liquid, turning it into vapor for you to inhale. Much like smoking, the effects are quick. But it’s worth noting that the long-term health effects of vaping are still under research, and it’s important to only use high-quality products to avoid harmful additives.

Topical Application

Topical methods involve applying CBD directly to your skin.

Creams and lotions: CBD-infused creams and lotions are great for localized relief, as they allow CBD to be absorbed directly into the skin in a specific area. This method works well for issues like muscle soreness or skin conditions, but might not be the best option if you’re seeking systemic effects.

Transdermal patches: These patches slowly release CBD into your skin over time, providing prolonged relief. Like creams and lotions, they’re great for targeted relief, but not as effective for systemic needs.

How to Choose the Right CBD Delivery Method

Choosing the right CBD delivery method might feel overwhelming, given the array of options at your disposal. Here are a few factors to consider:

  • Evaluate your lifestyle: Are you constantly on-the-go? Capsules or edibles could be your perfect match, thanks to their portability and ease of use. 
  • Think about your desired effects: If you need long-lasting relief, an edible or a transdermal patch might be the right choice, as these methods release CBD slowly over a period of time. For immediate relief, however, inhalation methods might be more suited, as the effects can be felt almost instantly.
  • Medical considerations are also important: If you have a respiratory condition, you might want to avoid smoking or vaping. If you’re on other medications, make sure to consult your healthcare provider to avoid any potential interactions.
  • Personal preference and comfort: Are you comfortable vaping or would you prefer to stick to a more traditional method like oral consumption?

The CBD market offers a range of products with various delivery methods. Your choice will likely depend on factors like your lifestyle, your desired effects, and any medical considerations. Finding the right CBD delivery method may involve some trial and error, so don’t hesitate to experiment safely with different methods, under the guidance of a healthcare provider.

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