The fact that THC can make you feel tired is commonly known, with users often reporting feeling relaxed or even couched. Its soothing benefits have led to many people using THC products to improve their sleep.
However, can you actually get better sleep with cannabis? We’ll dive into how THC impacts sleep, including its effects and benefits below.
How THC Affects Sleep
THC is responsible for cannabis’s psychoactive and intoxicating effects. These effects are normally, primarily viewed as recreationally advantageous, however, they can also provide wellness benefits.
Here are some ways THC can benefit your sleep:
- Sleep onset. The sedative properties of THC can help you fall asleep faster.
- Sleep quality. Some studies suggest that THC affects slumber by reducing REM sleep, which can help people who suffer from bad dreams sleep better.
- Sleep maintenance. Some users of THC report more continuous sleep.
The Impact of Dosage and Timing
The dosage and timing of THC consumption have much to do with its effect on sleep. Too little THC won’t have an impact while too much THC can result in sleep disruptions. To optimize the sleep benefits of THC, finding the right dose is crucial.
Consuming THC closer to bedtime can enhance the onset of sleep by inducing drowsiness and relaxation. But allowing a certain amount of time between consumption and going to sleep is also important, for the sake of avoiding possible negative effects on sleep. It’s a good idea to consume THC products at least 30 minutes before your bedtime.
The Wellness Benefits of THC
The analgesic properties of THC may improve your sleep by relieving pain, since it’s hard to relax or stay asleep when dealing with pain.
By promoting a calm and relaxed state of mind, the anxiolytic effects of THC may reduce the stress which is associated with poor sleep, facilitating better sleep initiation and maintenance.
Try Improving Your Sleep With THC
While the impact of THC on sleep is multifaceted, it is important to acknowledge the potential benefits it can provide. THC has the ability to promote better sleep, but individual variations, dosage, and timing should be carefully considered.
Scientific research will continue to shed light on the relationship between THC and sleep. With a personalized approach and informed decision-making, THC can be harnessed as a tool to enhance your sleep overall.