Marijuana and ADHD

Complete Beginner Guide for Treating ADHD/ADD with Marijuana

It seems like we entered the era of ADHD epidemics.

As of 2011, one in ten children between 4 and 17 years of age have been diagnosed with attention deficit hyperactivity disorder (ADHD).

More than 5% of school children in Canada have it. As you can see, it’s a disease that needs to be approached seriously.

Conventional medication for treating ADHD produce a number of undesirable side effects, which is why more and more patients are turning to an all natural solution — marijuana.

However, the issue of marijuana and ADHD is still somewhat controversial. Why is that so?

Can you imagine telling someone you are giving your child marijuana, as a part of the ADHD therapy? It freaks some people out…Of course, no one wants our children smoking but there are other ways of consuming medicinal cannabis.

Statistics say about 50% of ADHD and ADD sufferers use alcohol or drugs (usually marijuana) to help them relax. In fact, they usually start using the substances at a very young age.

This is all very expected since the conventional drugs for treating ADHD, such as Adderall, Ritalin, and Concerta, cause a number of side effects.

As you probably know, many ADHD patients have been taking marijuana on their own, and most of them are very happy with the results.

So, if the patients swear that they noticed an improvement in their conditions, why are we turning our back to a possible cure?

What exactly is ADHD?

Attention deficit hyperactivity disorder, or shortly ADHD, is a behavioral and mental disorder most commonly affecting young children. Those suffering from ADHD have difficulties paying attention, are more active than usual and have difficulties controlling their behavior.

Initial symptoms appear at a very young age and tend to last six months, but can possibly prolong to even several years.

You can often hear that ADHD is a modern disease since the number of patients has increased dramatically in the last 50 years.

Clinicians are still not sure what really causes ADHD. The latest conclusion that we have is that certain genetic, environmental and social factors do play a big role in developing this disorder.

For example, having a brain trauma or brain infection, premature birth, a dysfunctional family or poor educational system can all lead to developing ADHD in children. It’s also believed that drinking alcohol during pregnancy can possibly cause the baby to get an attention disorder later in life.

Scientists also noticed that dopamine (neurotransmitter responsible for movement and emotional response) deficit is most often connected to ADHD. What actually happens then is that protein transmitters prevent dopamine from going into different cells, diminishing its effects. And this could be a risk factor for developing ADHD.

How would you know if your child (or you) is suffering from ADHD?

Sometimes it’s difficult to identify the disease, since it’s hard to draw a line between normal behavior and ADHD symptoms.

Most common symptoms of ADHD in children are:

  • Hyperactivity
  • Having trouble paying attention in class
  • Being distracted easily
  • Forgetting to do homework and tasks
  • Getting bored after just a few minutes of doing something
  • Daydreaming

Adults suffering from ADHD would usually have trouble getting organized and controlling their behavior. An adult person with an attention disorder is usually impulse, easily distracted, restless and has trouble starting tasks and learning.

Also, it’s important to point out that adults are more likely to have attention deficit disorder (ADD), which is very similar to ADHD but without the hyperactivity factor.

In the last 60 years, ADHD and ADD patients have been treated with psychostimulant medications such as Adderall, which is very similar to methamphetamine.

This type of drug increases focus and concentration but has a good deal of side effects.

Patients complain about losing appetite, having troubles sleeping and even becoming more restless…

My question is this:

How does a more organic solution, like marijuana, help with ADHD?

Experts on Marijuana and ADHD

As I’ve said many times before, we seriously still need a lot of research on medical benefits of marijuana. And when it comes to ADHD we need even more, since there are almost none covering this issue in vitro.

Even when there is some kind of research, they usually miss the point.

Like the one from 2014 which found that those who experienced impulsivity and hyperactivity are much more likely to use cannabis. Although this is an important piece of information, the research did not look into the exact effects of marijuana on ADHD.

What this study concluded was very logical:

ADHD patients tend to use cannabis as a relief from standard ADHD therapy.

Let me explain:

The usual treatment for ADHD involves medications which are amphetamine and methylphenidate stimulants, as we discussed before in this article.

This type of medications increases focus, but decreases relaxation. Depending on the person, they also have a bunch of side effects, like appetite reduction, nausea, abdominal cramping and insomnia.

So, it’s not surprising that kids suffering from ADHD start using marijuana at a young age, and it’s certainly not surprising that adults are using cannabis to ease their nerves and keep them calm.

One of the few scientists to study the exact connection between marijuana and ADHD was Dr. David Bearman — a very knowledgeable physician in the U.S. in the field of medicinal marijuana.

Dr. Bearman also likes to point out how marijuana is very beneficial in easing side effects of ADHD medications. One good example is using cannabis to increase appetite — loss of appetite is a well known side effect of Adderall.

Some strains are known to increase appetite, so they can reduce those annoying side effects of ADHD drugs.

Also, since those types of drugs make patients more nervous but focused, by taking the strain with relaxing properties they can feel even better.

Dr. Bearman focused his research on the connection between cannabinoids and dopamine regulation in our body and found a potential solution.

According to Dr. Bearman, marijuana appears to increase dopamine, which is usually low in ADHD/ADD patients.

Berman also likes to indicate that his first choice for treating ADHD/ADD patients is marijuana. So, after having a talk about patient’s wishes, habits, and lifestyle, he usually prescribes two and a half milligrams of Marinol (synthetic THC), two or three times a day, which has shown to be very helpful to patients so far.

Let’s move on.

Researchers from Germany, led by Dr. Eva Milz, conducted a study on 30 ADHD patients who did not respond well to conventional Ritalin and Adderall treatment.

The patients took an adequate dose of medical marijuana and the results were amazing:

Cannabis improved concentration, reduced impulsivity and resolved sleeping problems in all 30 patients and 22 of 30 patients continued using medical marijuana to manage their ADHD.

Dr. Claudia Jensen, a clinical instructor at the University of Southern California, has even testified in front of the US Congress on the potential benefits of marijuana in treating ADHD which should not be ignored.

She was also one of the first clinicians to talk publicly about the possible benefits of marijuana in treating children with ADHD.

She strongly believes, according to her patient’s experience, that cannabis can be a very good alternative to treating adolescents with ADHD.

Dr. Jensen, of course, understands the concerns about children smoking, as we all do. However, she pointed out that marijuana and its beneficial compounds could be used in various other forms, such as edibles.

Having a brownie infused with CBD for breakfast, before school, could make a hyperactive child more calm, patient and focused during the class.

Jensen also worked with a 15-year-old boy diagnosed with ADHD whose parents were concerned about him not responding to conventional medications. Under Dr. Jensen’s supervision, the boy started taking marijuana edibles and soon improved his attendance and results at school.

Unfortunately, the idea of giving cannabis to a child is something that provokes public concern and is rather avoided than talked about.

Sadly, Dr. Jensen’s didn’t manage to persuade the Congress, so we’ll still have to wait for more “research” to prove all the benefits of this great herb before it becomes an official treatment for ADHD.

All this leads to a simple conclusion — cannabis is proven to relieve some symptoms of ADHD/ADD in both kids and adults but we’ll still have to wait for more studies, for it to become conventional treatment.

Sativa or Indica for ADHD?

If you are suffering from attention disorders such as ADHD and ADD, and do not respond well to medications, perhaps marijuana can help you stay focused and calm.

However, this question brings forth a multitude of others: which strain of marijuana is better for your condition? Also, should you stick to strains higher in THC or CBD?

Well, it all depends…

As it turns out, it depends on your overall health, symptoms you are experiencing, your tolerance to cannabinoids, and after all, which effects you are going after.

If you need to be energized but focused in the day Sativas and Sativa-dominant strains should be a good fit for your daily duties.

On the other hand, if you feel you need a more calming effect, stick to Indica dominant strains.

The story is the same when choosing between THC and CBD dominant products for ADHD.

As Dr. Berman reported, even a small dose of marijuana with low levels of THC would help ease the symptoms.

My advice:

Try out a bunch of cannabis products that have been reported to help with ADD and ADHD. Sativa dominant hybrids for the day, Indica dominant strains for the night, CBD edibles and even THC oil made from Indica strains.

Finding a cure for ADHD in cannabis is possible — getting there is a bit tricky.

Best Strains for ADHD and ADD

Choosing the right strain is never an easy process. It usually takes some time to find the right one.

Anyhow, you should try different strains until you hit the one most pleasant for you, but keep in mind to start off with a low dosage.

There are strains that are high or low in THC, with high CBD content or with an equal ratio of THC to CBD. They all have a different impact on each of us.

So, here are some strains to get you started on your journey.

Green Crack (THC 15-24%)

This energizing Sativa-dominant strain is great for going through the day without the mental buzz. Green Crack sparks creativity, making you focused and get things done. This fruity flavored strain is great at giving a boost when you are feeling tired and it’s also a good stress and depression reliever.

Henry VIII (THC 16-18%)

First, it gives you a boost of energy to keep you going through the day, and when it starts to wear off after several hours it makes your body relaxed and calm. That’s what makes Henry VIII great medical and recreational hybrid strain for both day and night use.

True OG (THC 22%, CBD 1%)

This one is an Indica strain which will keep your mind calm and focused on the daily tasks… True OG is also very effective at relieving stress. However, if you are a beginner, take it slowly or it will make you very sleepy.

Red Congolese (THC 18-20%)

Red Congolese is a perfect Sativa for mornings, when you need to get energized for your daily routine. It makes you focused for work and is also used for treating anxiety disorders and stress. And after a few hour,s when it starts to wear off it leaves you feeling calm and relaxed.

Sour Diesel (THC 19-25%)

This Sativa-dominant strain will provide you with a very pleasant energy boost. Sour Diesel is a very popular strain among ADHD/ADD and other patients because it keeps your mind steady and focused. Don’t take too much of it at first or you could have a quite opposite experience.

Sunset Sherbet (THC 15-19%, CBN 1%)

A great Indica-dominant strain for nighttime use, especially when you need to cool down from a hard day. After a burst of happiness, it relieves all the tension and calms the mind. Sunset Sherbet is also one of the favorites among the ADHD/ADD patients.

Goo (THC 15-19%, CBD 1%)

Goo is a perfect strain for relieving side effects of ADHD/ADD medications, such as loss of appetite and sleeping problems. You can expect to feel relaxed, sleepy and get an appetite boost. It’s best to try using it at night, before you go to sleep.

Gorilla Glue #4 (THC 18-25%)

GG is one of the most potent strains on the market and it’s THC levels can go up to 32%. Gorilla Glue #4 is an Indica strain which provides very clear mind and a relaxed body effect. It’s not recommended for use in the morning, but at night for cooling down.

Jupiter OG (THC 17%, CBN 1%)

If you are experiencing undesirable side effects of ADHD/ADD medication, this strain can help you get your appetite back to normal. When Jupiter OG kicks in, it will get you uplifted a little bit at first, but after a while, it provides a long-lasting body high.

Harle-Tsu (THC 1%, CBN 22%)

This is also one of the best strains for boosting mental clarity, as it’s low THC, but it has high CBD content. Harle-Tsu is great for everyday use, since it clears the mind, relaxes the body and increases the focus.

If you have been diagnosed with either ADHD or ADD and you are experiencing a lot of side effects or medications simply don’t work as well on you, marijuana could be the cure you are looking for.

If you prefer not to smoke marijuana, you can also experiment with vaping and even make brownies or cannabutter.

While you are experimenting with the strains, keep in mind to take small steps first. Taking too much cannabis can produce more harm than good.

Of course, don’t forget to tell you doctor about your experience with conventional medications. Your doctor can provide you with the advice you need to find the best strain for your condition.


In charge of Greencamp’s health section, with a decade long experience of using cannabis for stress relief. Her spare time is mostly divided between Irish dance and reading.

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